DIASTASIS RECTI TREATMENT IN SINGAPORE
What Exactly Is Diastasis Recti?
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Diastasis Recti, also known as abdominal separation, is when the Rectus Abdominis muscles (the "six-pack" muscles) separate along the midline of the stomach.
This condition most commonly occurs during pregnancy when the growing uterus stretches the abdominal muscles. However, it can also happen in both women, men and other situations involving increased intra-abdominal pressure.
What Are The Common Signs Of Diastasis Recti?
Here are some commons signs of abdominal separation:
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A visible bulge or doming at the midline of your abdomen
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Weakened core strength
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Poor posture and balance
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Difficulty engaging abdominal muscles
What Are The Potential Complications Of Diastasis Recti?
If left unmanaged, diastasis recti can lead to a range of complications that affect both physical function and daily comfort such as, but not limited to:
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Persistent postpartum lower back pain
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Pelvic and hip discomfort
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Core instability, weakened abdominal muscles may affect posture and spinal support
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Urinary incontinence due to reduced pelvic floor support
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Digestive issues such as bloating and constipation
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Abdominal hernias where organs or tissues, like the bowel, protrude through weakened abdominal walls
✅ The good news? With early intervention and physiotherapy-led care, most individuals can restore core strength and improve abdominal function significantly.
Contact us for diastasis recti physical therapy treatment today.
Customer's Review:
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"This was my first visit as I needed help with my diastasis recti. Danielle was patient in explaining the issues I had using an ultrasound and I could understand it clearly. She also used the ultrasound to guide me to do pelvic floor exercises which was really interesting."
NWPF Mohd ~ Google Reviews (PhysioMatters)
Who’s At Risk Of Developing Abdominal Separation?
Abdominal separation is common among certain groups of individuals. Understanding the risk factors can help in prevention and early detection. You're more likely to develop Diastasis Recti if you’re:
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During Or After Pregnancy:
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Are in your third trimester
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Have multiple pregnancies or carry twins
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Have a larger-than-average baby
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Lifestyle Or Health-Related Risks:
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Have poor core strength or improper exercise technique
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Perform heavy lifting with poor form
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Live with obesity, increasing pressure on abdominal walls
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Suffer from chronic coughing or constipation
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Have a history of abdominal surgery (e.g., C-section)
How To Self-Check For Diastasis Recti?
One of the most common ways to self-check for abdominal separation is via the “finger width” test. Here are simple steps that you can perform to self-check at home:
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Instructions:
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Lie on your back with knees bent, feet flat on the floor.
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Place your fingers horizontally (not vertically) into your belly button.
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Lift your head and shoulders slightly (like a mini crunch).
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Feel for a gap between the left and right abdominal muscles.
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Repeat the same 2 cm above and below the belly button.
The purpose is to feel the size of your abdominal gap. If you feel a gap wider than two finger widths, it may indicate that you have Diastasis Recti.
Our Approach To Healing: Diastasis Recti Treatment at PhysioMatters
At PhysioMatters, we believe in a holistic approach to treating Diastasis Recti. By addressing both the underlying causes and symptoms, including the impact on the abdominal wall, we aim to achieve lasting results for our clients.
We use the latest research and physiotherapy techniques in our treatments. These include manual therapy, specific exercises, and cutting-edge technologies tailored to strengthen the abdominal wall, regenerate connective tissue, and improve abdominal function.
These methods work together to strengthen core muscles, regenerate connective tissue, and improve abdominal function.
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Our team of physiotherapists have several years of clinical experience, treating patients of all ages, genders and life stages, who have a Diastasis Recti separation. Our treatment approach is evidence based and current. Our physiotherapists are trained both overseas and locally. And speak several languages - English, Mandarin and Malay.
Key Features Of Our Diastasis Recti Treatment
✅ 1. Personalised Assessment
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Our skilled physiotherapists will assess your condition thoroughly to determine its severity. They will then create a customised treatment plan that is tailored to your specific needs and goals, with a focus on strengthening the deep core muscles, as part of the treatment plan to support the abdominal wall and promote structural changes.
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✅ 2. Proven Modalities & Treatment Option
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Electrical stimulation (ESTIM) To stimulate muscle contractions. This helps to strengthen muscles and promote tissue regeneration and strengthening. Physiotherapy may include Real Time Ultrasound Imagery (RTUI), exercise education, Pilates, postural training, exercise retraining, bracing, taping and electrical muscle stimulation, all personalized to manage abdominal pressure and stabilize core and pelvic-floor muscles effectively.
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✅ 3. Progressive Rehabilitation Approach
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Our team at PhysioMatters uses a progressive rehabilitation approach. This means we slowly increase the intensity and complexity of your treatment as you recover. The goal is to help you achieve the best results and prevent future issues.
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✅ 4. Education & Support
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We offer education and support to help you understand your condition better. We also encourage you to actively participate in your treatment plan. Our team provides ongoing support and guidance to help you achieve your goals and maintain a healthy lifestyle.
Take The First Step Towards Diastasis Recti Recovery
Don't let Diastasis Recti hold you back from living your best life. Take the first step towards recovery by scheduling a consultation with our team at PhysioMatters. Together, we will develop a personalised treatment plan to help you overcome Diastasis Recti and reclaim your confidence and vitality.
Contact us today to learn more about our Diastasis Recti treatment options. Start your journey towards a stronger and healthier you.
Frequently Asked Questions For Diastasis Recti Treatment
1. Can Diastasis Recti be treated without surgery?​
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Yes, individuals can often effectively treat Diastasis Recti without surgery through conservative methods such as physiotherapy, targeted exercises, and lifestyle modifications.​
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2. How long does it take to see results from Diastasis Recti treatment?
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The time it takes to see results from Diastasis Recti treatment can vary. It depends on how severe the condition is and how well the individual responds to treatment. In general, patients may start to notice improvements within a few weeks to a month of consistent treatment.
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3. Is Diastasis Recti treatment covered by insurance?
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Many insurance plans may cover physiotherapy services for Diastasis Recti treatment, but coverage policies can vary widely. We are certified clinical physiotherapist thus our clinical pilates are covered under most insurance plans. It's essential to check with your insurance provider to understand your specific coverage details and eligibility.
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4. Should you avoid any exercises during Diastasis Recti treatment?
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It's a myth that you should avoid certain exercises that may worsen Diastasis Recti, such as traditional abdominal exercises like high level crunches and sit-ups. Instead, our physiotherapists will provide guidance and modification for safe and effective exercises tailored to your needs.
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5. Can Diastasis Recti treatment help with postpartum recovery?
Treating Diastasis Recti after childbirth can help strengthen core muscles and improve overall health and well-being during recovery.
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6. Is Diastasis Recti treatment suitable for men?
Our treatment options at PhysioMatters are suitable for everyone, regardless of gender. Our experienced physiotherapists will customise a treatment plan to meet the specific needs of each client.
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7. How can I prevent Diastasis Recti from recurring?
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To prevent Diastasis Recti from returning, it is important to develop healthy habits. It is also important to stick to a regular exercise routine. This routine should focus on strengthening the core and pelvic floor muscles.
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8. Can Diastasis Recti affect my ability to exercise?
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Yes, Diastasis Recti can impact your ability to exercise safely and effectively. It is important to consult with a healthcare professional before starting any exercise program if you have Diastasis Recti. They can provide guidance on which exercises are safe and effective for your condition.
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It is also important to listen to your body and avoid any movements that cause discomfort or worsen the separation of the abdominal muscles. By taking proper precautions and following a tailored exercise plan, you can gradually strengthen your core muscles and improve your overall fitness level.
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Remember, consistency is key when it comes to preventing and treating Diastasis Recti. With dedication and patience, you can achieve a stronger and healthier core.
Our physiotherapists will evaluate your condition and recommend exercises to help heal and strengthen your abdominal muscles without causing further injury.
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9. What lifestyle modifications can help improve Diastasis Recti?
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In addition to targeted exercises and physiotherapy, certain lifestyle modifications can support Diastasis Recti treatment. These may include maintaining good posture, avoiding heavy lifting, practicing proper body mechanics during daily activities, and incorporating core-strengthening exercises into your routine.
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10. Is it safe to perform abdominal massages for Diastasis Recti?
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Abdominal massages may benefit some individuals with Diastasis Recti. It is crucial to consult with a healthcare provider before attempting any massage methods. Our physiotherapists can provide guidance on safe and effective massage techniques to complement your treatment plan.
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11. Can wearing supportive garments help with Diastasis Recti?
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People with Diastasis Recti can feel better and get relief by wearing supportive clothing such moderate to firm elasticated underwear and exercise pants. Using such garments with physiotherapy and exercise for best results, not as a replacement for full treatment.​​​​​​​​