RESOURCES

Below are valued health professionals and services that we cross referral to in our local and overseas community 

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Website: motherandchild.com.sg
Email: info@motherandchild.com.sg
Instagram: @motherandchildsingapore
Facebook: @motherandchildsingapore
Phone: +65 6836 0063 Main Number
Phone: +65 6836 0850 Alternate Number
Open: Mondays to Saturdays, 9am – 5pm

Our caring team at Mother and Child have the experience and practical knowledge to support you with the most comprehensive services for expectant couples and new parents. Our prenatal Childbirth Preparation, Hypnobirthing®, and Active Birth Courses delivered in a supportive and pleasant environment by our experienced Midwives will prepare you and your partner, for a positive, calm, and empowering birth experience.
 
We share evidence-based, up-to-date information and videos to enable you to make informed choices. This includes breathing techniques, positional exercises for pregnancy/labour and care of the newborn skills. Our Birth Doula can provide you with vital support before, during, and after the birth of your baby. Postnatally, feeding and caring for your baby will be utmost in your mind. If you choose to breastfeed, our IBCLC Lactation Consultants are here for you. We provide Sleep consultations.
 
Clients also appreciate our First aid for Couples, First Aid for Helpers, Solids, Yoga, and Pilates classes. Our popular New Mothers course, for mums with babies from 4 weeks to 6 months, has provided many mums with wonderful social support. You make friends and have your questions answered in a nurturing, fun, and safe environment. Pediatricians, counsellors, and physiotherapists share information on growth milestones, sleep, and returning to work. We are trusted and love what we do. We are here for you.

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‘The Anjea Way’ delivers on-demand support, advice and guidance from leading experts in pre and postnatal health. 
 
Their trimester focused programmes cover everything from evidence-based method workouts, nutrition, physiotherapy, midwife support to even having some guidance in what to buy to help prepare you for motherhood.

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The Ripple Club turns daunting exercise into welcoming pool based workouts, promising low impact training that is effective, revitalising and enjoyable.

Whether you want to recover from an injury, keep fit while pregnant or regain strength and endurance postpartum without harming your body, The Ripple Club is here to help you on your journey!

Contact us and mention Physio Matters and get 60% off your first 3 classes!

Phone: +65 96989202
Email: hello@therippleclub.fit
Website: therippleclub.fit
Instagram: @therippleclub
Facebook: @therippleclub

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This sacred immersion will take you on a journey to reconnect to the wisdom of your body, and that innate power stirring deep within you, to embody your feminine divinity and liberate your sensual nature as you lay claim to the great mystery within. 

As you connect with your inner wisdom and develop an unstoppable trust of self and spirit, you’ll move from negativity and disregard to unapologetically owning your power, expanding your gifts and shamelessly sharing them with the world.

You’ll learn to harmonise with the elements and weave sacred ceremony and ancient practices into every aspect of your life, so you can boldly express your soul’s purpose and fulfil your life dreams by awakening the Dragoness and embrace the liberation of your new life.

Website:  bodytemple.com.sg
Instagram: @bodytemplesg
Facebook: @BodyTempleSG

At Body Temple, we pride ourselves on our mantra of “women empowering women”. Our all-female team include specialists in all areas of women’s health, including rehabilitation, pre- and post-natal, weight loss, endurance event preparation, and life coaching.

Please see our list of signature 1 to 1 programs.

Our programs are highly customised to meet the individual needs of each client. We are holistic in our approach, incorporating nutrition, fitness and mindfulness into all programs.
 
We also have a strong network of women’s health specialists in Singapore, and frequently work together with physiotherapists, osteopaths and nutritionists to achieve the best results for our clients.

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Website:  ooberfit.com
Instagram: @oobermama
Facebook: @oobermama

Sam Blakey is an internationally certified personal trainer, core specialist and women’s health coach. She is also a pre & post-natal pilates teacher and one of only eight senior UKHypopressives instructors. She ran award winning fitness company Ooberfit in Singapore for six years and since returning to the U.K four years ago has focused on working with women with abdominal separation, bladder and prolapse issues, and weak pelvic floor muscles.
 
Since the pandemic started, Sam has moved largely online, enabling her to continue working with clients in Singapore, across the UK and elsewhere.
 
The bulk of her work is spent teaching Hypopressives - a series of low pressure exercises, postures and breathing techniques designed to safely work your core, help recruit the pelvic floor and aid postural training, all wrapped up into a neatly flowing routine. As one mum recently wrote:”l “For four years, after the birth of my twins, I’ve tried to fix my abdominal separation; finally I read about Hypopressives. I have been having Zoom sessions with Sam and in eight weeks I have halved my 4cm separation and reduced the depth of the split significantly. I’ve done the practice almost daily, but I now believe I can close my separation. Where I once felt a gaping hole, I can now feel muscle tissue and tension. I had resigned myself to learning to live with weak abs forever, but now I am confident I won’t have to!” K, Cambridgeshire, UK. 

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At Be, we've developed a hands-on, personalised approach to fitness backed by our wealth of experience in the industry. Our team of approachable trainers will always be on-hand to provide excellent counsel with all your fitness-related queries.

With our small class sizes, every individual's specific needs and abilities are catered for so you meet your fitness goals at your own pace with the care and attention you deserve.

Every time you come and Be., you get to choose to Be. Dynamic, Be. Mighty, or Be. Free. This way, you get exactly what your body needs to thrive, at your pace.

It's difficult finding a gym where you don't feel like you fit in anywhere. We've got your back wherever you are in your fitness journey.