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PILATES FOR RELAXATION (ZEN)

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Do YOU have:

  • An overactive pelvic floor / tight pelvic floor muscle

  • Pain during sex or suffer regularly from UTIs

  • Back, hip, or pelvic pain

  • Anxiety or struggle with depression

  • Fertility issues

  • Pain due to endometriosis, pelvic floor disorders, PCOS

  • Stress in your world – work, life, (WHO DOSENT!) and more and just want to decompress!

 

Our Relaxation / Zen Pilates - one on one sessions with our Pilates team - are just what you may need.

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This form of Pilates focuses more on breath work and muscle connection to achieve a sense of relaxation and inner strength. Rooted in mindful movement, Zen Pilates encourages individuals to focus on their breath, alignment, and body awareness, making it a fantastic practice for calming the mind and promoting inner peace.

 

Here's how Zen Pilates can be used for achieving more relaxed YOU:

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  • Mindful Movement

    In Pilates, every movement is performed with intention. This mindfulness creates a deep connection between the body and mind. Rather than rushing through exercises, Pilates emphasises quality over quantity, allowing YOU to slow down and become more present. Focusing on the precision of each movement helps YOU shift attention away from daily stressors and into the body, fostering a sense of calm.

  • Breathing Techniques
    Breathing is a cornerstone of Pilates. Using controlled, deep breathing to engage the diaphragm and maximise oxygen intake. This breathwork activates the parasympathetic nervous system, which induces relaxation and reduces stress. The rhythm of the breath helps to synchronise with movement, making it easier to stay centered and grounded, which enhances the Zen-like quality of the practice.

  • Stretching and Flexibility
    Pilates incorporates a variety of stretches that improve flexibility and release tension in the body. As your body relaxes, there is a mental awareness and physical relaxation. The gentle stretching helps to alleviate discomfort caused by poor posture or muscle imbalances, leaving the body feeling lighter and more at ease.

  • Focus on Alignment
    Pilates emphasises proper body alignment, which is SO IMPORTANT for physical health but also for mental balance. When YOUR body is aligned, energy flows more freely, and the practice becomes a moving meditation. As individuals we are the able to focus on maintaining correct posture throughout each exercise, cultivate a state of awareness that leads to physical and mental clarity.

  • Stress Reduction
    The combination of mindful movement, controlled breathing, and body awareness naturally reduces stress. Pilates provides a space where you can escape the chaos of everyday life and reconnect with your body. By tuning into the present moment and engaging in a slow, deliberate practice, YOUR nervous system is calmed, and the mind quiets, leading to reduced stress and anxiety levels.

  • Zen-like Flow
    Pilates can evoke a "flow state," a mental state in which YOUR fully immersed and engaged in the activity, with little room for distraction. This flow state is similar to the meditative experience sought in Zen practices. Pilates’ focus on breath, fluid movement, and concentration creates a seamless rhythm that can lead to a sense of peace and contentment. The body and mind work together, leaving YOU rejuvenated and grounded

  • Cultivating Inner Peace
    Just as Zen is about finding stillness and inner peace, Pilates provides a space where the mind can find calm amidst movement. It encourages YOU to tune into their body’s sensations and develop a deeper understanding of YOUR physical and emotional states. With each session, Pilates helps create a sense of balance and harmony for YOU that extends beyond the mat and into daily life.

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Pilates is not just a physical workout—it's an opportunity to achieve mental clarity and relaxation. By incorporating mindful movement, breath awareness, and body alignment, Pilates can be transformed into a Zen-like practice that promotes relaxation, reduces stress, and cultivates inner peace. Whether you're looking to relieve tension or simply take a break from the chaos of life, Pilates offers a unique and powerful way to center yourself and find calm.

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Come join ME for some well-deserved time out!

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