PHYSIOTHERAPY FOR BIRTH PREPARATION SINGAPORE
Pregnancy is a time of incredible change and preparation is key. At PhysioMatters, our birth prep physiotherapy sessions are specifically designed for women from their second trimester onwards, supporting your body as it adapts and prepares for labour and recovery.
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What's Our Birth Prep Program At PhysioMatters?
​Based on years of experience supporting mums from conception to birth, we recommend 6 sessions (but you're always welcome to come in more) that focuses on:
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Weeks 16- 20
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Core and pelvic floor strength and retraining.
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Good bladder and bowel health and habits, so that you avoid the unexpected leaks of pregnancy and or the strain of constipation.
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Addressing any new and or painful body aches such as pelvic girdle pain, pubic pain “lightning crotch” you often hear about and more.
Weeks 20-30
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Postural support and safe movement strategies.
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Personalised exercise plan to stay fit and active throughout your pregnancy, this may involve Pilates, walks, swimming, yoga or even a light jog.
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Treatment of any body aches or pains that may be developing as your belly grows.
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Weeks 30 -35
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Sharing and review of your birth plan, planning a vaginal delivery or a caesarean section. Thinking about having a Doula present?
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Breathing and relaxation techniques for labour.
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Treatment of new aches or pains that maybe developing.
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A review and adjustments of your exercise plan as and when required.
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Weeks 35 onwards
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Let’s now focus on perineal massage and preparing your perineum and vagina for birth.
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Teaching you and/or your partner how to do the perineal massage or we can do this for you each week until you give birth
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Education on “Epinode Device” and it's usage. If you would like to add this to your stretch and tone of your perinium and pelvic floor muscles. Please bring our own Epinode in with you.
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Home exercises for you to continue stretching your perineum and strengthening your pelvic floor muscles for birth.
Weeks 36- 41
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Education on postnatal recovery.​
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Techniques and tips to support your healing post birth whether your focused on a vaginal delivery or cesaearn section.
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We'll plan your best recovery: silicon healing strips, post-natal support garments/belts, SRC recovery pants, SIDS salt recovery baths and so much more.​​​
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What Will You Gain From Engaging PhysioMatters?
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REDUCED incontinence risk, both pre and postpartum with stronger pelvic floor strength & bladder control.
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​RESOLVED lower back and pelvic girdle discomfort, helping you to stay active with pain relief & postural support.
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IMPROVED pelvic control may shorten the pushing phase and reduce intervention, resulting in a more efficient labor.
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​REDUCED risk of a tear or episiotomy by up to 60% with our perineal massage.
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BETTER strength, posture, relaxation, and body awareness improves physical mental preparation for birth.
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Whether it’s your first little one or you're already a mom, we tailor the experience to meet your individual needs, helping you feel strong, supported, and informed every step of the way.​​​​​​​​​​​
Start Preparing For Your Birth Today!
You are not alone, and you don’t have to navigate pregnancy, labour, or recovery without guidance. At PhysioMatters, we understand how overwhelming and uncertain preparing for birth can feel. Whether you’re worried about labour pain, pelvic floor changes, or postnatal recovery, support is within reach.
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Your journey matters, and your comfort is our priority. When you’re ready, our gentle and experienced physiotherapy team is here to guide you at every step of the way. We’ll work closely with you to create a personalised birth preparation plan that supports your body, builds your confidence, and honours your unique pace and needs.
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Take the first step towards a smoother, more empowered birth experience. Reach out today and let us help you prepare, for your body, your baby, and your peace of mind.
Frequently Asked Questions About Birth Preparation Physiotherapy
1. When should I begin birth preparation physiotherapy?
Ideally, you can start after the first trimester. This is because internal pelvic floor assessments are safest from the second trimester onwards, once pregnancy is more stable.​ However, if you’d like to start earlier, prenatal physiotherapy sessions can still be helpful in the first trimester. These sessions focus on gentle exercises, posture support, and breathing techniques to help your body adapt as your pregnancy progresses.
2. What does a pelvic floor examination involve?
An internal vaginal assessment is considered the most accurate way to evaluate pelvic floor strength, coordination, and flexibility. If you’re not comfortable with an internal exam or have medical restrictions, alternatives include:
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Transperineal ultrasound assessment — a non-invasive external scan
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External vaginal assessment — gentle palpation from outside the vaginal opening
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Your preferences and comfort are always prioritised, and the assessment method will be tailored to your needs.
3. How is birth preparation physiotherapy different from seeing an OBGYN?
An OBGYN focuses on monitoring your pregnancy, managing potential risks, and ensuring medical safety during labour and delivery.
Birth preparation physiotherapy, on the other hand, focuses on preparing your body and pelvic floor for birth and recovery. Together, these two approaches provide a comprehensive support system that addresses your medical, physical, and emotional well-being throughout pregnancy, delivery, and postpartum recovery.
4. What types of pains are common during pregnancy?
Pregnancy brings about hormonal, physical, and postural changes that can make muscles, ligaments, and joints more sensitive. Some common areas where women experience discomfort include:
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Lower back and pelvic girdle
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Hips and ribs
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Neck and shoulders
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Wrists and hands
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While these pains are common, they are not always normal and shouldn’t be ignored. A women’s health physiotherapist can help identify the cause and guide you through safe strategies to relieve pain and support your body for birth.
5. Is birth preparation physiotherapy only for mums planning a vaginal delivery?
Not at all. Birth preparation physiotherapy benefits all mums, regardless of whether you’re planning a vaginal birth or a caesarean section. Sessions focus on optimising pelvic health, core strength, and overall mobility, which supports a smoother birth and promotes faster recovery after delivery. No matter the mode of birth.
6. What is a perineal massage and how does it help?
Perineal massage gently stretches and prepares the tissues around the vaginal opening for childbirth. It helps improve flexibility and reduces the risk of severe tears or the need for an episiotomy during vaginal delivery. Evidence shows that starting perineal massage in the later weeks of pregnancy can support a more comfortable birthing experience.