Are you expecting or planning for your pregnancy journey? No matter what stage you're in, Prenatal Pilates is a safe, effective, and enjoyable way to stay active while caring for your physical and mental wellbeing.

 

At PhysioMatters, our one-to-one physiotherapist-led sessions are personalised to support you through each trimester with care, confidence, and clinical expertise.

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What Are The Benefits Of Prenatal Pilates?​​

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Improved Posture​​

Pregnancy changes your centre of gravity and increases the lumbar curve, often leading to back pain. Pilates strengthens the muscles that support your spine, helping to realign posture and ease discomfort.

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Core Strength for a Supported Pregnancy​​

A strong core supports your growing belly, reduces lower back strain, and helps prepare your body for labour. Pilates focuses on deep core activation, without crunches or strain. Studies have shown that pilates can also reduce risks of cesarean deliveries in women. 

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Pelvic Floor Health​​

Pilates engages the pelvic floor muscles, essential for childbirth and postpartum recovery. Strengthening these muscles can help prevent incontinence and pelvic heaviness or discomfort.

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Breathing for Calm and Connection​​

Controlled breathing is a core part of Pilates, helping you manage stress, ease labour pain, and connect to your deep abdominal and pelvic floor muscles.

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Balance and Stability​

As your body changes, your balance may feel off. Pilates improves stability by strengthening key muscle groups and enhancing flexibility — reducing your risk of falls and strain.

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Stress Relief and Relaxation​

Gentle, mindful movement encourages body awareness, calmness, and emotional wellbeing. Our private sessions provide a safe, nurturing space for self-care.

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What is Prenatal Reformer Pilates?

 

Prenatal Reformer Pilates uses a piece of equipment called the Reformer, which offers spring-based resistance. This allows for more supported, controlled movements — especially helpful in later trimesters or for women experiencing discomfort.

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Benefits Of Reformer Pilates During Pregnancy

 

✔ Adjustable for Every Stage​

The Reformer’s resistance is fully customisable to your energy levels and changing body. Movements can be modified to accommodate every trimester safely.

 

✔ Enhanced Comfort and Support​

The sliding carriage, supportive springs, and adjustable straps allow you to exercise in more comfortable, stable positions — even if lying on your back becomes difficult.

 

Not sure whether Reformer or Mat Pilates is right for you?​

Read our Reformer vs Mat Pilates Guide or contact us — we're happy to advise.

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Why Choose PhysioMatters for Prenatal Pilates?

 

✓ Led by Certified Women’s Health Physiotherapists​

All sessions are conducted by physiotherapists trained in prenatal care, so you're always in expert hands.

 

✓ Personalised Assessment​

We begin with a one-on-one physiotherapy assessment to understand your pregnancy history, fitness level, discomforts (like back or pelvic pain), and goals — so we can tailor your programme accordingly.

 

✓ Private, One-to-One Sessions​

Each session is completely customised, ensuring correct technique, safe progression, and a calm, non-judgemental space to move at your own pace.

 

✓ Suitable for All Experience Levels​

New to Pilates? We’ll guide you through foundational movements and breathing techniques safely.

Returning to Pilates? Your physiotherapist will help you ease back into a routine that matches your current stage and strength.

 

Still wondering why you should choose us for prenatal Pilates?

Discover the benefits of working with a clinical prenatal Pilates physiotherapist.