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Postnatal physiotherapy can be incredibly helpful for C-section recovery—both physically and emotionally. A Caesarean is major abdominal...

Diastasis Recti is the separation of the Rectus Abdominis muscles (the "six-pack" muscles) along the midline of the abdomen (DRAM),...

The postpartum period is a time of major physical and emotional transition. As your body heals and adjusts, it’s easy to push too hard...

Mobility and balance often decline during pregnancy due to a combination of physical, hormonal, and biomechanical changes that occur as...

Welcoming a newborn is an exciting and transformative experience, but many mothers are surprised by lingering postpartum swelling. This...

Recovering from a Cesarean Section  (C-section) can be a challenging time, especially when it comes to managing swelling and fluid...

Breast swelling and engorgement are common challenges new mothers face in the early postpartum  period. While some swelling is expected...

Pregnancy brings many changes to the body, and for some women, this includes swelling in the hands and wrists, leading to Carpal Tunnel...

Diastasis Recti is more common than many people realise because it often goes unnoticed or undiagnosed, despite its prevalence. Here are...

Pregnancy is a beautiful journey, but it also comes with its fair share of physical changes. One common concern many expectant mothers...

Diastasis Recti Abdominal Separation (DRAM)  is a condition where the abdominal muscles (the Rectus Abdominis muscles) separate. This...

Pelvic Organ Prolapse (POP) is a common condition affecting 1 in 5 women of all ages. It is estimated that up to 50% of women may have...

Here are 5 simple expert tips to take care of your Pelvic Floor Muscles (PFM) : See a Women’s Health Physiotherapist  – Us! and learn how...

Preventing Diastasis Recti  from worsening during high-impact sports is key for maintaining core strength and stability while avoiding...

Starting physiotherapy for Diastasis Recti can feel like stepping into the unknown. Whether you’re a new mother or someone dealing with...

Introduction: Understanding the Psychological Impact of Diastasis Recti Diastasis Recti is often discussed in terms of physical symptoms...

Diastasis Recti is a condition that many women encounter, especially postpartum. It’s a separation of the Rectus Abdominis muscles that...

Diastasis Recti Abdominis (DRAM) is a condition where the two halves of the rectus abdominis muscle separate along the midline of the...

Diastasis Recti Abdominis (DRAM) is often surrounded by myths and misconceptions that can make it difficult to understand and manage....

Diastasis Recti, commonly referred to as "abdominal separation," is a condition in which the two halves of the rectus abdominis muscle,...