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Pregnancy and childbirth place significant physical demands on the pelvic floor. Hormonal changes, increasing abdominal pressure, altered posture, and changes in breathing mechanics all influence how these muscles function, often more than women realise. In Singapore, where many women return to work within months of delivery and resume active lifestyles quickly, understanding pelvic floor recovery is especially important. While some postpartum changes are completely normal, o

A cesarean section (C-section) is one of the most common surgical procedures in Singapore. According to local health statistics, a significant proportion of births in both public and private hospitals are delivered via cesarean section. While many women are reassured once their incision looks healed externally, recovery after a C-section goes far beyond the visible scar. A well-healed scar does not automatically mean your abdominal muscles, fascia, and pelvic floor have full

Diastasis Recti Abdominal Muscle Separation (DRAM) is more than a gap in the abdominal muscles, it’s a functional core issue that can affect movement, posture, pelvic health, and confidence. While often associated with pregnancy and postpartum recovery, DRAM also impacts men, athletes, and individuals exposed to repeated heavy lifting or excessive intra-abdominal pressure. At PhysioMatters Singapore , we have developed a structured DRAM Curriculum  designed to do more than “c

After childbirth or gynaecological surgery, many women overlook their perineal health .  The perineum is broadly the area between the pubic bone and tail bone encompassing the muscles, connective tissue, and nerves: between your vagina and anus (perineal body), supporting your bladder, bowel, and sexual function.  Ignoring this area of your body can slow recovery, cause discomfort, and affect confidence.  Early attention and birth prep physiotherapy can make a significant di

Preparing the perineum before childbirth can make a meaningful difference in delivery outcomes. Research shows that antenatal perineal massage reduces the likelihood of needing an episiotomy and lowers postpartum perineal pain, particularly for first-time mothers ( Dowswell, T., et al, 2013 ). The massage works by gently stretching and increasing the elasticity of the vaginal and perineal tissues, helping them adapt more effectively during birth. When Should You Start Peri

As birth approaches, many women look for ways to support a smoother, less traumatic delivery. One of the most talked-about techniques is perineal massage — a gentle stretching of the perineal tissues (the area between the vaginal opening and anus) to prepare for childbirth. While simple in concept, perineal massage can be challenging for some women and as a result they don’t try the massage, are afraid to continue the massage and don’t get to enjoy the fabulous benefits of p

As childbirth approaches, many expecting parents seek ways to physically and emotionally prepare for the experience. One often overlooked yet highly beneficial practice is perineal massage , a gentle technique that can help reduce the risk of perineal tearing during vaginal birth. When practiced with a partner, this massage becomes more than just a physical preparation—it fosters connection, trust, and shared involvement in the birthing journey. Why Perineal Massage is Valuab

Childbirth is a miraculous experience, but it can come with physical challenges. One common concern is perineal tears which are tears or...

As your due date approaches, you’re likely exploring ways to prepare your body for birth. One technique that’s gained popularity, and is...

Perineal massage is widely recommended to prepare the perineum for childbirth , but it’s often misunderstood. Many mums-to-be feel...

Urinary incontinence, which is the involuntary leakage of urine , is far more common than most people realise. Studies show that as many...

Urinary incontinence, also described as an accidental leakage of urine , is often thought of as an adult or elderly issue. In recent...

When we think about athletes, we imagine strong, fit, and resilient individuals. Therefore, it often comes as a surprise when athletes,...

Let’s be honest, menopause comes with enough changes without your bladder joining in on the fun. But for many women, urinary incontinence...

If you’ve ever had to cross your legs when sneezing or plan your day around toilet breaks, you’ll know too well how urinary leakage can...

If you feel like your bladder has a mind of its own, you’re not alone. Whether it’s rushing to the toilet at the worst possible time or...

Let’s talk about something many women experience, but few openly discuss urinary incontinence (UI) during and after pregnancy. Bladder...

Urinary incontinence in men is more common than many realise, but it’s also highly treatable. This guide explores the causes, risk factors, and treatment options, including physiotherapy and pelvic floor muscle training, to help you better understand and manage bladder control issues.

Urinary incontinence in seniors is common but treatable. At PhysioMatters, we use evidence-based physiotherapy, including pelvic floor muscle training and bladder retraining, to help older adults in Singapore restore control, dignity, and quality of life.

This article will touch on the causes, types, and scientifically backed physiotherapy treatments for urinary incontinence (UI), specifically tailored for those living in Singapore.