PhysioMatters

Sacroiliac joint (SIJ) pain is common, especially during pregnancy. But not all exercise helps. Discover how Reformer Pilates, led by trained physiotherapists, targets joint control, pelvic stability, and pain relief through precise, low-impact movement.

Kegels aren't one-size-fits-all. Many women do them daily and still leak or feel worse. Learn when Kegels work, when they don’t, and how pelvic floor physiotherapy offers a personalised, clinically backed approach to lasting results.

Rising Caesarean rates are a global concern. But what if movement could help? Learn how physiotherapist-led prenatal Pilates can improve pelvic mobility, posture, and breath coordination factors that may support a smoother, vaginal birth.