PhysioMatters

After childbirth or gynaecological surgery, many women overlook their perineal health .  The perineum is broadly the area between the pubic bone and tail bone encompassing the muscles, connective tissue, and nerves: between your vagina and anus (perineal body), supporting your bladder, bowel, and sexual function.  Ignoring this area of your body can slow recovery, cause discomfort, and affect confidence.  Early attention and birth prep physiotherapy can make a significant difference. Why...

Preparing the perineum before childbirth can make a meaningful difference in delivery outcomes. Research shows that antenatal perineal massage reduces the likelihood of needing an episiotomy and lowers postpartum perineal pain, particularly for first-time mothers ( Dowswell, T., et al, 2013 ). The massage works by gently stretching and increasing the elasticity of the vaginal and perineal tissues, helping them adapt more effectively during birth. When Should You Start Perineal Massage?...

As birth approaches, many women look for ways to support a smoother, less traumatic delivery. One of the most talked-about techniques is perineal massage — a gentle stretching of the perineal tissues (the area between the vaginal opening and anus) to prepare for childbirth. While simple in concept, perineal massage can be challenging for some women and as a result they don’t try the massage, are afraid to continue the massage and don’t get to enjoy the fabulous benefits of perineal massage....