PhysioMatters

A cesarean section (C-section) is one of the most common surgical procedures in Singapore. According to local health statistics, a significant proportion of births in both public and private hospitals are delivered via cesarean section. While many women are reassured once their incision looks healed externally, recovery after a C-section goes far beyond the visible scar. A well-healed scar does not automatically mean your abdominal muscles, fascia, and pelvic floor have fully recovered. In...

Diastasis Recti Abdominal Muscle Separation (DRAM) is more than a gap in the abdominal muscles, it’s a functional core issue that can affect movement, posture, pelvic health, and confidence. While often associated with pregnancy and postpartum recovery, DRAM also impacts men, athletes, and individuals exposed to repeated heavy lifting or excessive intra-abdominal pressure. At PhysioMatters Singapore , we have developed a structured DRAM Curriculum  designed to do more than “close the gap.”...

After childbirth or gynaecological surgery, many women overlook their perineal health .  The perineum is broadly the area between the pubic bone and tail bone encompassing the muscles, connective tissue, and nerves: between your vagina and anus (perineal body), supporting your bladder, bowel, and sexual function.  Ignoring this area of your body can slow recovery, cause discomfort, and affect confidence.  Early attention and birth prep physiotherapy can make a significant difference. Why...