PhysioMatters

By PhysioMatters Singapore | Women’s Health Physiotherapy Singapore Returning to exercise after childbirth is a common goal for many new mothers in Singapore. One of the most frequent questions we hear in clinic is: “When can I go from walking to running postpartum?” While walking is often resumed relatively early after delivery, progressing to running requires far more than simply waiting for the traditional 6-week medical clearance. From a physiotherapy perspective, safe return to running...

A cesarean section (C-section) is a major abdominal surgery, yet many women feel pressure to “bounce back” quickly after giving birth. Social media narratives, cultural expectations, and the desire to regain a sense of normalcy often create the impression that returning to exercise or daily routines should happen within weeks. However, pushing your body too hard, too soon can delay healing rather than accelerate it. Understanding what your body has gone through, and what it truly needs, can...

By PhysioMatters Singapore | Women’s Health Physiotherapy Singapore The postpartum period, often referred to as the “fourth trimester”, is a critical window for recovery. However, there is still widespread confusion about when postpartum physiotherapy should begin. Should women start early, or wait until the traditional 6-week check? From a physiotherapy perspective, the answer is nuanced: Timing matters—but the type and intensity of rehabilitation matter even more. Understanding the...