PhysioMatters

Preparing for prostate surgery often involves consultations with surgeons, medical tests, and discussions about treatment options. However, many men are surprised to learn that recovery preparation can begin before the operation itself. This approach is often referred to as prehabilitation, or "prehab." Rather than waiting until after surgery to think about rehabilitation, prehabilitation focuses on preparing your body beforehand so that you feel more confident and informed heading into...

Many new mothers discover a gap or “separation” in their abdominal muscles after pregnancy and wonder whether it is related to other symptoms they have been experiencing, such as urinary leakage, pelvic heaviness, or a feeling of pressure during daily activities. These concerns often lead to an important question: is diastasis recti causing my pelvic floor symptoms? The answer is not always straightforward. From a physiotherapy perspective, diastasis recti and pelvic floor dysfunction are...

Urinary leakage after a prostatectomy can be an unexpected and frustrating part of recovery. Many men are relieved that their surgery is behind them, only to find themselves worrying about bladder control, wearing pads, or planning their day around toilet access. If this sounds familiar, you are not alone. Urinary leakage, also known as post-prostatectomy urinary incontinence, is a common side effect after radical prostatectomy. While this can be distressing, it is important to understand...