PhysioMatters

Urinary leakage after a prostatectomy can be an unexpected and frustrating part of recovery. Many men are relieved that their surgery is behind them, only to find themselves worrying about bladder control, wearing pads, or planning their day around toilet access. If this sounds familiar, you are not alone. Urinary leakage, also known as post-prostatectomy urinary incontinence, is a common side effect after radical prostatectomy. While this can be distressing, it is important to understand...

By PhysioMatters Singapore | Women’s Health Physiotherapy Singapore Returning to exercise after childbirth is a common goal for many new mothers in Singapore. One of the most frequent questions we hear in clinic is: “When can I go from walking to running postpartum?” While walking is often resumed relatively early after delivery, progressing to running requires far more than simply waiting for the traditional 6-week medical clearance. From a physiotherapy perspective, safe return to running...

A cesarean section (C-section) is a major abdominal surgery, yet many women feel pressure to “bounce back” quickly after giving birth. Social media narratives, cultural expectations, and the desire to regain a sense of normalcy often create the impression that returning to exercise or daily routines should happen within weeks. However, pushing your body too hard, too soon can delay healing rather than accelerate it. Understanding what your body has gone through, and what it truly needs, can...