top of page
PhysioMatters
Writer
More actions
Profile
Join date: Apr 20, 2025
Posts (91)
Nov 21, 2025 ∙ 3 min
Perineal Tears: What They Are and How Massage Can Help Prevent Them
Childbirth is a miraculous experience, but it can come with physical challenges. One common concern is perineal tears which are tears or...
2
0
Nov 14, 2025 ∙ 3 min
How Often Should You Do Perineal Massage? Physiotherapists Explain
As your due date approaches, you’re likely exploring ways to prepare your body for birth. One technique that’s gained popularity, and is...
3
0
Nov 7, 2025 ∙ 3 min
6 Common Myths About Perineal Massage Every Mum-to-Be Should Know
Perineal massage is widely recommended to prepare the perineum for childbirth , but it’s often misunderstood. Many mums-to-be feel...
7
0
bottom of page