PhysioMatters

PhysioMatters Singapore perspective based on evidence based information, which is limited on return to running postpartum.  For many women, returning to running after pregnancy is an exciting milestone, a way to reconnect with your body, rebuild fitness, and regain a sense of normalcy. However, pregnancy and childbirth place significant physical demands on your musculoskeletal and pelvic floor muscles. A safe return requires more than waiting a set number of weeks; it requires recovery,...

Our view point and perspective at PhysioMatters Singapore At PhysioMatters Singapore, a leading Women's Physiotherapist Clinic in Singapore , we believe bringing a new life into the world is a physically and emotionally transformative journey. While many women feel ready to "just get on with life" postpartum, your body is still actively adapting to the significant changes of pregnancy and childbirth. Seeking professional guidance early can prevent long-term issues, improve physical...

Pregnancy and childbirth place significant physical demands on the pelvic floor. Hormonal changes, increasing abdominal pressure, altered posture, and changes in breathing mechanics all influence how these muscles function, often more than women realise. In Singapore, where many women return to work within months of delivery and resume active lifestyles quickly, understanding pelvic floor recovery is especially important. While some postpartum changes are completely normal, ongoing symptoms...