Diastasis recti is an abdominal condition often associated with pregnancy, but it can affect anyone due to factors like improper core exercise technique, obesity, or age-related muscle weakness. It involves the separation of the rectus abdominis muscles, creating a gap along the midline of the abdomen.
Though common in postpartum, diastasis recti can persist beyond the early postpartum period if left untreated and can occur in men and non-pregnant women too.
Early detection of diastasis recti is crucial for preventing long-term issues and ensuring effective rehabilitation. Here’s why it matters:
Enhanced physical appearance – be gone abdominal bulge!:
Abdominal bulge associated with diastasis recti can be mistaken for excess belly fat or poor posture. For many, this affects self-image and confidence. Identifying diastasis recti early allows for targeted exercises to reduce the bulge and improve abdominal wall appearance, leading to a more positive body image.
Prevention of complications:
Some complications of untreated diastasis recti include back/pelvic pain, pelvic floor dysfunction, urinary incontinence, and hernia (protrusion of abdominal organs). Early treatment of diastasis with physiotherapy can help to prevent these complications.
Reduced pain/ache during activities of daily living:
Core stability is crucial for supporting the spine and pelvis, allowing us to perform daily activities without strain. Diastasis recti compromises core strength, which can lead to chronic discomfort and a reduced ability to lift objects, exercise, or engage in other physical activities.
By detecting diastasis recti early, individuals can start physiotherapy to improve the gap between the muscles and restore stability.
Here at PhysioMatters, our physiotherapists will be able to assess your diastasis recti and offer tailored guidance for your situation. Our physiotherapists will evaluate the extent of the separation in your abdominal muscles and develop a personalized treatment plan focused on safe and effective exercises aimed at strengthening your core and encouraging the closure of the abdominal wall.
Comments