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Urinary incontinence, also described as an accidental leakage of urine , is often thought of as an adult or elderly issue. In recent...

When we think about athletes, we imagine strong, fit, and resilient individuals. Therefore, it often comes as a surprise when athletes,...

Let’s be honest, menopause comes with enough changes without your bladder joining in on the fun. But for many women, urinary incontinence...

If you’ve ever had to cross your legs when sneezing or plan your day around toilet breaks, you’ll know too well how urinary leakage can...

If you feel like your bladder has a mind of its own, you’re not alone. Whether it’s rushing to the toilet at the worst possible time or...

Let’s talk about something many women experience, but few openly discuss urinary incontinence (UI) during and after pregnancy. Bladder...

Urinary incontinence in men is more common than many realise, but it’s also highly treatable. This guide explores the causes, risk factors, and treatment options, including physiotherapy and pelvic floor muscle training, to help you better understand and manage bladder control issues.

Urinary incontinence in seniors is common but treatable. At PhysioMatters, we use evidence-based physiotherapy, including pelvic floor muscle training and bladder retraining, to help older adults in Singapore restore control, dignity, and quality of life.

This article will touch on the causes, types, and scientifically backed physiotherapy treatments for urinary incontinence (UI), specifically tailored for those living in Singapore.

Using real time ultrasound for diagnosis Motherhood is truly incredible, you’ve brought a new life into the world! But postpartum recovery...

Postnatal Pilates is more than just movement, it’s a therapeutic way to support your mental health, ease stress, and reconnect with your body after childbirth. At PhysioMatters, our Women's Health Physiotherapists tailor each session to support both mind and body.

Discover when & how postnatal Pilates can safely rebuild your core strength, manage pain, and support your recovery whether you’ve had a vaginal or C-section birth.

Wondering if Postnatal Pilates is right for you? This expert FAQ from PhysioMatters Singapore covers everything from when to begin after birth, to healing Diastasis Recti, rebuilding strength, and returning to exercise, guided safely by Women’s Health Physiotherapists. Start your recovery journey with confidence.

Postnatal Pilates and Yoga are two popular recovery options for new mums. This article compares both through clinical research and expert insight, helping you choose the right path for core strength, pelvic floor recovery, flexibility, and emotional wellbeing, plus why PhysioMatters Singapore leads in postnatal care.

PhysioMatters offers clinical-grade postnatal Pilates led by Women’s Health Physiotherapists. From Diastasis Recti recovery to pelvic floor rehab and personalised 1-on-1 care, we combine science, compassion, and flexibility. Both in-clinic and virtual for a safe, empowering postpartum journey.

Symphysis Pubis Dysfunction (SPD) can make everyday movements painful during pregnancy. Reformer Pilates, led by physiotherapists, targets core, glute, and pelvic control, helping you move with less pain and more confidence. Discover how tailored support makes a difference.