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Preparing for prostate surgery is one thing. Recovering from it is another. Many men are surprised by how gradual recovery can feel, especially during the first few weeks. It is common to wonder whether what you are experiencing is normal, whether you are doing too much or too little, and when you will start feeling more like yourself again. One of the most frequent questions we hear is: “What should recovery actually look like week by week?” While every person’s experience i

For many men, urinary leakage after prostate surgery is not constant. Instead, it tends to happen during specific activities. You might notice leakage when: Coughing or sneezing Standing up from a chair Getting out of bed Lifting groceries Walking longer distances Climbing stairs Exercising Laughing or moving suddenly If this sounds familiar, you may be experiencing stress urinary incontinence, one of the most common patterns of leakage following prostate surgery. From a phys

After pregnancy, many women are eager to rebuild their core strength and return to exercise. However, discovering that you have diastasis recti can make that process feel confusing. One article says you should avoid certain movements completely. Another recommends a long list of exercises. Before long, it becomes difficult to know what exercises and movements are actually safe. This often leads to an important question: “What core exercises should I be doing if I have diastas

When preparing for a prostatectomy, most men focus on the surgery itself. Questions about recovery, urinary leakage, and returning to normal activities often take centre stage. However, one area that receives less attention is bladder and bowel preparation before surgery. Preparing your bladder habits, bowel habits, and pelvic floor function before prostatectomy can help you feel more confident heading into recovery. The goal is not to achieve perfection before surgery. It is

When most men think about erectile dysfunction (ED), they tend to focus on erections alone. However, some men experience a combination of symptoms that may be more difficult to explain. Alongside erectile difficulties, they may also notice: Pelvic pain or discomfort A feeling of tension in the pelvis Pain when sitting for long periods Perineal discomfort, which is pain or discomfort in the area between the scrotum and anus Tightness through the hips or lower abdomen Urinary s

For many men, using pads immediately after prostate surgery is expected. What often comes as a surprise is still relying on pads months later. You may have assumed that leakage would be gone within a few weeks. Instead, you find yourself planning your day around pad changes, checking for nearby toilets, carrying spare pads, or wondering whether your recovery is progressing normally. This often leads to an understandable question: “Should I still be wearing pads at this stage?

If you are preparing for prostate surgery, you may have heard that pelvic floor exercises can be an important part of recovery. The next question is usually: “When should I actually start?” Some men are referred for physiotherapy months before surgery. Others only hear about prehabilitation a few weeks beforehand. Some are scheduled for surgery quite quickly and wonder whether there is still enough time to make physiotherapy worthwhile. From a physiotherapist’s perspective, t

Diastasis recti is one of the most common physical changes after pregnancy, affecting many women in the early postpartum period. It occurs when the rectus abdominis muscles, often known as the “six-pack” muscles, separate along the linea alba, the connective tissue running down the centre of the abdomen. As your baby grows during pregnancy, the abdominal wall stretches and the linea alba naturally becomes thinner and wider. This creates a gap between the abdominal muscles. Wh

If you are reading this, chances are you are not looking for an explanation of what urinary incontinence is. You already know something is not quite right. Perhaps you are dealing with leakage when you cough, laugh, exercise, or lift heavy objects. Maybe you are rushing to the toilet more often than you would like, wearing pads, or feeling less confident at work, during travel, or in social situations. The good news is that urinary leakage is often manageable, and physiothera

Erectile dysfunction (ED) is one of the most common concerns men have after prostate cancer surgery. Although radical prostatectomy can successfully treat prostate cancer, the procedure may affect the nerves, blood vessels, pelvic floor muscles, and erectile tissues involved in achieving and maintaining an erection. While recovery takes time, many men are surprised to learn that physiotherapy may play a supportive role in restoring sexual function alongside medical treatment.

Undergoing a prostatectomy is a major step in treating prostate cancer. While surgery is often successful at removing cancerous tissue, recovery can involve temporary challenges such as urinary leakage, reduced pelvic floor control, and erectile dysfunction. The good news is that these symptoms are common after prostate surgery, and with the right rehabilitation and medical follow-up, many men gradually regain confidence and return to their normal daily activities. Why Do Men

Many women notice changes in their abdomen after pregnancy and wonder whether what they are experiencing is normal. Perhaps you've noticed a gap between your abdominal muscles, a bulge when sitting up, difficulty returning to exercise, or a feeling that your core simply doesn't work the way it used to. These concerns often lead to an important question: "Do I have diastasis recti, and what should I do about it?" From a physiotherapist's perspective, diastasis recti is one of

Preparing for prostate surgery often involves consultations with surgeons, medical tests, and discussions about treatment options. However, many men are surprised to learn that recovery preparation can begin before the operation itself. This approach is often referred to as prehabilitation, or "prehab." Rather than waiting until after surgery to think about rehabilitation, prehabilitation focuses on preparing your body beforehand so that you feel more confident and informed h

Many new mothers discover a gap or “separation” in their abdominal muscles after pregnancy and wonder whether it is related to other symptoms they have been experiencing, such as urinary leakage, pelvic heaviness, or a feeling of pressure during daily activities. These concerns often lead to an important question: is diastasis recti causing my pelvic floor symptoms? The answer is not always straightforward. From a physiotherapy perspective, diastasis recti and pelvic floor dy

Urinary leakage after a prostatectomy can be an unexpected and frustrating part of recovery. Many men are relieved that their surgery is behind them, only to find themselves worrying about bladder control, wearing pads, or planning their day around toilet access. If this sounds familiar, you are not alone. Urinary leakage, also known as post-prostatectomy urinary incontinence, is a common side effect after radical prostatectomy. While this can be distressing, it is important

By PhysioMatters Singapore | Women’s Health Physiotherapy Singapore Returning to exercise after childbirth is a common goal for many new mothers in Singapore. One of the most frequent questions we hear in clinic is: “When can I go from walking to running postpartum?” While walking is often resumed relatively early after delivery, progressing to running requires far more than simply waiting for the traditional 6-week medical clearance. From a physiotherapy perspective, safe re

A cesarean section (C-section) is a major abdominal surgery, yet many women feel pressure to “bounce back” quickly after giving birth. Social media narratives, cultural expectations, and the desire to regain a sense of normalcy often create the impression that returning to exercise or daily routines should happen within weeks. However, pushing your body too hard, too soon can delay healing rather than accelerate it. Understanding what your body has gone through, and what it t

By PhysioMatters Singapore | Women’s Health Physiotherapy Singapore The postpartum period, often referred to as the “fourth trimester”, is a critical window for recovery. However, there is still widespread confusion about when postpartum physiotherapy should begin. Should women start early, or wait until the traditional 6-week check? From a physiotherapy perspective, the answer is nuanced: Timing matters—but the type and intensity of rehabilitation matter even more. Underst

PhysioMatters Singapore | Women’s Health Physiotherapy Singapore Returning to running after childbirth is one of the most common fitness goals for new mothers in Singapore. However, it is also one of the highest-risk periods for injury, pelvic floor dysfunction, and persistent postpartum pain. Many women assume that once they are medically cleared at 6 weeks postpartum, it is safe to resume running. Unfortunately, both research and clinical experience in women’s health physi

By PhysioMatters | Women’s Health Physiotherapy Singapore Postpartum recovery is often simplified to a single milestone— the 6-week check-up . However, evidence from women’s health physiotherapy and obstetric research shows that recovery is a progressive biological and neuromuscular process that extends far beyond this point. For many new mothers, the real question is not if physiotherapy is needed, but when postpartum physiotherapy becomes essential. From a clinical perspe