What Are The Common Myths About Urinary Incontinence: Debunked

PhysioMatters
Oct 31
2 min read

Urinary incontinence, which is the involuntary leakage of urine, is far more common than most people realise. Studies show that as many as 1 in 3 women and 1 in 10 men will experience some form of urinary leakage in their lifetime (Milsom et al., 2019). Despite how common it is, myths and misconceptions often stop people from seeking the right help.

At PhysioMatters, our team of Physiotherapists believe that understanding the facts is the first step toward regaining confidence and control. Let’s debunk some of the most common myths about urinary incontinence!

Myth 1: “Urinary incontinence only happens to older people.”

False!

While the risk does increase with age, urinary incontinence can affect people of all ages – including young adults and athletes. For women, pregnancy and childbirth are key contributors. For men, prostate surgery can trigger symptoms. Even teenagers may experience incontinence due to bladder dysfunction or pelvic floor issues.

The good news is, research shows that pelvic floor muscle training can significantly improve symptoms across all age groups (Dumoulin et al., 2018).

Myth 2: “Urine leakages are normal after having children – nothing can be done.”

False!

Leakage after childbirth is common, but not normal. The pelvic floor muscles, which support the bladder and control continence, can weaken or become uncoordinated after pregnancy and delivery. However, this does not mean you have to live with leakage forever.

Pelvic floor physiotherapy is recommended as a first-line treatment by the International Continence Society and National Institute for Health and Care Excellence. With guided exercises and lifestyle strategies, most mums see significant improvement.

Myth 3: “I only need Kegels to improve my symptoms”

False!

While Kegels (also known as pelvic floor muscle strengthening exercises) are useful, they are not always the right solution. For some people, the pelvic floor muscles are actually too tight or overactive, and repeated Kegels may make their symptoms worse. Others may be activating the wrong muscles without realising it.

At PhysioMatters, we assess whether your bladder symptoms are due to weakness, overactivity or poor coordination. Treatment typically involves relaxation, breathing techniques, bladder retraining and strengthening.

Myth 4: “Cutting down on fluids will help.”

Yes, but only in moderation

Many people reduce fluid intake in hopes of controlling leakage, but this can backfire. Concentrated urine can irritate the bladder, making urgency and leakage worse. The goal is to stay hydrated (at least 2.5L of water intake daily) while avoiding bladder irritants such as caffeine, carbonated drinks, and alcohol.

Urinary incontinence can be improved, with proper treatment!

Urinary incontinence is common, but not something you have to live with. The first step is seeking correct treatment.

At PhysioMatters, we provide thorough assessments and personalised treatment plans to help you regain bladder control and restore quality of life – chat with us to find out more!