Diastasis recti refers to the separation of the rectus abdominis muscles along the midline of the abdomen.
Did you know that diastasis recti can occur in males as well?
Asides from pregnancy, other causes of diastasis recti include:
Poor core exercise technique:
Performing exercises with improper form (breath holding, improper abdominal muscle engagement) can stress the connective tissue and abdominal wall, contributing to diastasis recti over time
Straining while passing stools:
Chronic straining due to constipation can also lead to weakened abdominal muscles and contribute to diastasis recti
Obesity:
Excess weight, especially around the abdomen, adds pressure to the abdominal wall, which stretches and separates the rectus muscles
Some symptoms of diastasis recti include:
Abdominal bulge / in females, mummy pooch:
This is often the most visible sign of diastasis recti and is especially noticeable when sitting up or bending forward. This is caused by the separation in the rectus abdominis muscles, which causes a midline ridge or dome shape along the abdomen.
Low back / pelvic pain:
With reduced core strength and support, there is more pressure and less stability of the
spine and pelvis, leading to pain
If you suspect that you have diastasis recti, we encourage you to visit our physiotherapists at PhysioMatters, who can confirm the diagnosis and provide personalised guidance.
Your physiotherapist will assess the separation of your abdominal muscles and create a treatment plan that focuses on safe, effective exercises to strengthen your core and promote abdominal wall closure.
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