Why Diastasis Recti Is More Common Than You Think (Especially in Singapore)

PhysioMatters
May 30
3 min read

What is Diastasis Recti?

Diastasis Recti is a condition where the abdominal muscles separate along the midline, commonly resulting in a bulging belly or core weakness. While often associated with postpartum women, this condition affects a wider demographic than most realise—including men and older adults.

How Common is Diastasis Recti in Singapore?

In Singapore, Diastasis Recti is relatively prevalent, particularly among women who have experienced:

Multiple pregnancies
Large babies
Significant weight gain during pregnancy
Twin or multiple pregnancies
Older maternal age

Studies indicate that 40–60% of postpartum women may continue to experience abdominal separation for months or even years after childbirth if not addressed through physical therapy.

However, Diastasis Recti is not exclusive to women or new mothers—it also affects men, older adults, and those who regularly lift heavy objects or engage in core-intensive workouts without proper form.

Why Diastasis Recti is More Common Than People Realise?

Despite its prevalence, Diastasis Recti is frequently underdiagnosed and misunderstood. Here’s why:

Lack of Awareness

Many people are unfamiliar with Diastasis Recti and mistake it for general weight gain, bloating, or poor posture. This lack of awareness prevents early detection and effective treatment.

Pregnancy and Postpartum Recovery

Diastasis Recti is most commonly associated with pregnancy. The expanding uterus stretches the abdominal muscles, especially during the second and third trimesters. After childbirth, many women are unaware of the need for core rehabilitation, and routine medical check-ups may not screen for it.

Age-Related Changes

As we age, our connective tissues lose elasticity. This makes older adults more prone to abdominal separation, even if they’ve never been pregnant.

Increased Abdominal Pressure

Excess weight, obesity, chronic coughing, or activities that exert high pressure on the core (like improper weightlifting) can also lead to Diastasis Recti in both men and women.

Undiagnosed in Men

Though less recognised, Diastasis Recti can occur in men, especially those who are sedentary or overweight. Because it’s typically seen as a women’s issue, men often overlook symptoms and remain untreated.

Misdiagnosed Symptoms

Symptoms such as a bulging belly, lower back pain, or pelvic instability may be attributed to other conditions like hernias, weight gain, or posture issues—leaving Diastasis Recti undetected.

Limited Screening by Healthcare Providers

Unfortunately, routine physical exams or postnatal check-ups rarely include Diastasis Recti screening, meaning it often flies under the radar unless it presents severe or visible symptoms.

How to Check for Diastasis Recti at Home?

If you suspect you may have Diastasis Recti, a quick self-check can give you a preliminary indication:

Lie flat on your back with knees bent.
Place one hand behind your head for support.
Slightly lift your head and shoulders off the floor to engage your core.
Using your free hand, press your fingers gently along the midline of your abdomen—just above your belly button.
Feel for a gap between the muscles. A separation of more than two finger widths is generally considered Diastasis Recti.

Professional Diagnosis at PhysioMatters

While a self-check is useful, it’s not a substitute for professional evaluation. At PhysioMatters Singapore, our expert physiotherapists use both hands-on palpation and real-time ultrasound imaging to accurately assess:

The width and depth of the abdominal separation
Functional weaknesses in the surrounding muscles
Postural or movement-related dysfunctions caused by the condition

Not sure if a physiotherapist is the right fit for your recovery? Explore our expert guide on "Choosing the Right Physiotherapist for Diastasis Recti Treatment in Singapore" to make an informed decision with confidence.

Personalised Treatment Plan for Diastasis Recti

Once diagnosed, we develop a tailored treatment plan focused on:

Core reactivation and strengthening
Pelvic floor coordination
Postural correction
Safe and progressive exercises

Our therapy approach may also include manual therapy, education, and home-based routines to support long-term healing and prevent recurrence.

Whether you’re a new mother, an older adult, or someone experiencing unexplained abdominal weakness, our goal is to help you rebuild your core and return to full function.

Why Early Treatment Matters

If left untreated, Diastasis Recti can lead to:

Poor posture
Pelvic floor dysfunction
Chronic lower back pain
Decreased core strength and stability

Early intervention can prevent complications, improve your quality of life, and support safer movement in everyday activities.

Get Expert Help at PhysioMatters

If you're experiencing signs of Diastasis Recti or have concerns about your core health, don't wait.

✅ Book an appointment with one of our experienced physiotherapists.

At PhysioMatters, we believe in empowering you with the right knowledge and tools. Every client receives personalised care and ongoing support to ensure optimal recovery and long-term core strength.

Smiles,

Danielle, Claire and Xan

PhysioMatters Singapore