What to Expect from Postnatal Pilates at PhysioMatters Singapore in 2025: Benefits & Costs
- PhysioMatters
- Aug 1
- 4 min read
Updated: Aug 27
"With the Research Backing — and Why PhysioMatters Leads the Way"
Welcoming a baby is a profound physical journey, and recovering postpartum isn't just about getting moving again. It's about healing safely. Here's what evidence shows and why PhysioMatters postnatal pilates classes is uniquely built for it:
What Can You Expect While Doing Postnatal Pilates At PhysioMatters?
1. Medical Knowledge of Postpartum Physiology
Post-birth bodies face complex challenges such as diastasis recti, pelvic floor dysfunction & urinary incontinence. Multiple research papers (eg: Beamish et al in 2025) support the effectiveness of postpartum pelvic floor muscle training in reducing the odds of urinary incontinence ( as suggested 37% reduction) and pelvic organ prolapse by up to 56% in the first year postpartum, as well as postpartum abdominal exercise training in reducing inter-rectus distance. This highlights how informed interventions are vital.
"Every session at PhysioMatters is led by a Women’s Health Physiotherapist, ensuring you’re not just doing Pilates, you’re doing clinically guided rehabilitation."
2. Tailored One-On-One Programs
Postnatal bodies need personalised recovery plans. Standard postnatal exercise reduces abdominal separation, but pilates at Physiomatters offers better results over control programs, significantly reducing YOUR Diastasis Recti gap and improving core function. An easy read paper by Vidhya Sri. M et al shows that Pilates exercises are more effective than deep core stability exercises in reducing inter-recti distance and waist-hip ratio caused by Diastasis Recti in postpartum females. Emphasising the need for Pilates in post natal exercise programs.
"Our Physiotherapists will begin with a comprehensive assessment (core strength, pelvic floor, posture) and craft a 1-on-1 rehab plan, maximising safety and results."
3. Expertise in Diastasis Recti Management
Diastasis Recti affects many new mums and not addressing it properly can cause long-term complications. Controlled Pilates-based exercises show significant reduction in abdominal muscle separation and improved endurance.
"At PhysioMatters we carry out ultrasound-assisted assessments followed by breathing and core-based progressions, all managed by Physiotherapists."
4. Hands-On Pelvic Floor Rehabilitation
Passive pelvic floor dysfunction affects ~1 in 3 women, yet 96% of women lack guidance after childbirth. We ensure high-quality evidence based physiotherapy protocols as supported in Dai Zhu et al 2021, combining pelvic floor training, biofeedback, and progressive Pilates—boost both muscle strength and quality of life significantly.
"At PhysioMatters, Pelvic floor rehab is a core component, using evidence-based pelvic floor training protocols tailored to your assessment."
5. Empathetic, Therapeutic Environment
Postpartum isn’t just physical, it’s emotional. Pilates enhances mood, sleep, and cognitive well-being. But feeling safe matters just as much as results.
"At PhysioMatters we recognise this, offering encouragement, baby-inclusive options, and paced recovery aligned with your energy, not postpartum pressure."
6. Delivery of Evidence-Based, Safe Exercise Progressions
Certain core-abdominal exercises (like crunches) early postpartum may worsen abdominal separation. Leta Shy 2016 PMCPubMed+3self.com+3PMC+3. A skilled instructor avoids these and selects only research-backed progressions proven safe in echo-controlled trials.
"Our Trained Physiotherapists know which exercises to defer, which to modify, and when to advance, keeping your safety paramount."
7. Flexible Exercise Sessions and Clinical Approach
Data show that early regular exercise after six weeks postpartum does not harm pelvic function and yields physical and psychological benefits. We even offer hybrid packages for busy weeks when clinic visits aren’t practical.
"Offering both in-clinic and virtual sessions, you can train safely with Physiotherapist-led guidance, whether you’re in the studio or at home."
8. Holistic Recovery Support
With PhysioMatters, you’re not just doing Pilates, you’re accessing a multidisciplinary care team that may include:
Lactation consultants
Physiotherapists trained in mastitis, blocked ducts
Return-to-exercise planning (running, HIIT, etc.)
Referrals to osteopaths or psychologists when needed
Bottom Line
A trained and qualified Physiotherapist trained in Postnatal Pilates combines:
Clinical understanding of postpartum physiology
One-on-one custom programs
Evidence-based pelvic and core rehab
Sensitive emotional support
Safe, progressive exercise strategies
Flexibility without compromising care
Holistic support across multiple disciplinary
What Is The Cost of Postnatal Pilates at PhysioMatters (2025)?
So, what can you expect in terms of costs, structure, and outcomes at PhysioMatters in 2025? Let’s break it down:
Session Type | Price (SGD, est. 2025) | Description |
Initial Assessment | $180 – $220 | 1-on-1 physiotherapy consult + core testing |
1-on-1 Postnatal Pilates | $180 - $200 per session | Tailored clinical Pilates with Physiotherapist |
Package of 5 Sessions | ~$1200 - $1500 | Slight discount for package commitment |
Virtual Sessions (Zoom) | $120 – $150 | Great for mums preferring home convenience |
Each session is typically 55–60 minutes and fully personalised.
Is It Worth the Investment?
If your goal is long-term pelvic health, safe movement, and personalised guidance, then yes. While community classes or gym-based reformer Pilates are cheaper, they often lack the deep clinical insight needed for healing from the inside out. You’re not just rebuilding abs, you’re preventing lifelong pelvic dysfunction, restoring mobility, and reclaiming confidence.
While this may be a premium investment, you’re paying for clinical expertise and a Physiotherapist tailoring the session especially for your recovery, something a general group classes can't offer. You may also be able to claim your sessions under your insurance.
Final Thoughts: Prioritising You
The postpartum period is often filled with caring for everyone else. Choosing PhysioMatters is one way to put yourself first, with expert care that acknowledges your unique journey and supports you through every phase of recovery.
If you’re ready to invest in your wellbeing and want clinical Pilates led by Women’s Health Physiotherapists, PhysioMatters should be at the top of your list in 2025.
If you're keen to understand more on postnatal pilates, check out our guide on how postnatal pilates and yoga fair against each other for recovery.
Book a Consultation
Visit www.physiomatters.com.sg to learn more or schedule your initial assessment. Slots for 1-on-1 postnatal Pilates are often limited, so early booking is recommended.
We look forward to working with you- see you soon
Cheers
Danielle, Claire and Xan - PhysioMatters Singapore
Contact Information
Email: hello@physiomatters.com.sg
Phone: +65 9352 9067
Address: 360 Orchard Road #10-07 International Building, 238869
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