Why Physiotherapists Recommend Pilates Over Group Fitness During Pregnancy

Pregnancy is a time of wonderful change for your body and exercise can help you feel strong, supported, and prepared.

While group fitness classes are popular, physiotherapists often recommend prenatal Pilates as an excellent option during pregnancy.

Here’s why prenatal Pilates offers focused benefits for strength, alignment, and individual care.

Injury Prevention Through Control and Precision

Pilates emphasises controlled, low-impact movements that prioritise alignment and technique. This mindful approach supports your body’s natural adaptations during pregnancy by:

• Encouraging safe joint and muscle engagement

• Promoting smooth, intentional movement patterns

• Minimising unnecessary strain on muscles and ligaments

Group fitness classes provide general workouts that may not always be tailored to you.

Targeted Strengthening for Pregnancy-Specific Muscles

Pilates focuses on activating muscles important for pregnancy, including:

• The pelvic floor muscles

• The deep core muscles (transverse abdominis, diaphragm)

• The hip stabilisers

These exercises help enhance pelvic and core stability, contributing to comfort and ease in daily activities.

Group fitness often addresses overall fitness but may not provide this specialised focus.

Individualised Attention and Adaptability

In physiotherapist-led Pilates sessions, you receive:

• A personalised assessment to understand your body’s unique changes

• Exercises tailored to your trimester, comfort, and goals

• Modifications to match your energy and progress

This individualised approach supports your well-being throughout pregnancy.

Additional Benefits of Pilates During Pregnancy

• Supports optimal posture and alignment, helping to reduce musculoskeletal discomfort and promote efficient movement patterns.

• Enhances breath control that coordinates with core and pelvic floor engagement, supporting intra-abdominal pressure regulation and relaxation techniques beneficial for labour preparation.

• Provides graded exposure through adjustable resistance, allowing progressive loading of muscles and joints to maintain or improve strength safely throughout pregnancy.

• Incorporates specific pelvic floor activation and coordination, which is essential for continence, pelvic stability, and recovery postpartum.

• Delivers a low-impact, individualised approach that suits varying energy levels and physical capacities, ensuring safe and effective participation.

Related Topics

• Why Choose a Clinical Physiotherapist for Prenatal Pilates in Singapore?

• What to Expect in Your First Prenatal Pilates Session with a Clinical Physiotherapist in Singapore?

• How a Physiotherapist Screens Prenatal Clients for Safe Pilates?

• Can Prenatal Pilates Reduce Risk of Cesarean Delivery? A Clinical Perspective

• Real Stories: How Postnatal Pilates Helped These Singapore Mums Bounce Back

Final Takeaway

Physiotherapist-guided Pilates offers a focused, supportive way to strengthen and prepare your body during pregnancy. It complements your unique journey and helps you move with confidence and care.

At PhysioMatters, our prenatal Pilates sessions are designed to support your changing body and empower you throughout pregnancy. 

Book your personalised Pilates session today and experience mindful movement tailored for you.

Cheers

Danielle, Xan, Claire - Physiomatters

Contact Information

Email: hello@physiomatters.com.sg

Phone: +65 9352 9067

Address: 360 Orchard Road #10-07 International Building, 238869