OUR BLOG

Diastasis Recti (DRAM) is more than just a “mummy tummy”—it’s a core dysfunction that can lead to pain, poor posture, and instability if left untreated. Whether you’re postpartum or experiencing abdominal separation for other reasons, this guide covers everything you need to know about DRAM recovery. Discover how core strengthening, expert physiotherapy, and simple at-home routines can safely close the gap and restore your strength—no surgery required.

Real-Time Ultrasound (RTUS) offers a safe, non-invasive way to diagnose Diastasis Recti and assess pelvic floor function. Learn how this powerful imaging tool helps visualise abdominal separation, track recovery progress, and personalise core strengthening programs, especially valuable during the postpartum period.

Wondering whether Reformer or Mat Pilates is better during pregnancy? This guide compares the benefits, safety, and effectiveness of both prenatal Pilates methods to help you choose what suits your body and goals best.

Diastasis Recti isn’t just a post-pregnancy concern — older women can also experience this abdominal muscle separation. Discover the causes, symptoms, and effective treatment options, including physiotherapy, posture correction, and prevention strategies.

Recovering from Diastasis Recti after childbirth? This gentle guide offers new mums practical self-care tips and a safe, physiotherapist-approved exercise routine to support your healing journey—physically, emotionally, and mentally.

Recovering from a C-section takes time, and postnatal physiotherapy can play a vital role in helping new mums heal safely and confidently. From restoring core strength and managing scar tissue to easing pain and improving posture, learn how a tailored physiotherapy plan supports a smoother, more empowered recovery.

Not sure whether surgery or physiotherapy is the best option for treating Diastasis Recti? This comprehensive guide breaks down both surgical and non-surgical treatments, helping you understand which path suits your condition, recovery goals, and lifestyle. Backed by over 35 years of women’s health physiotherapy expertise at PhysioMatters Singapore.

Doing too much too soon after childbirth can lead to bleeding, pelvic pain, or delayed healing. This article explains key warning signs of postpartum overexertion — and how physiotherapy at PhysioMatters Singapore can help you recover safely, regain core strength, and prevent long-term issues.

Pregnancy can make walking and balance feel harder — but why? Discover the physical and hormonal changes behind mobility decline and how pre-natal physiotherapy helps you move safely and confidently throughout your pregnancy.

Post-baby swelling is common, but relief is possible. Discover the causes of postpartum oedema and how physiotherapy — including MLD and gentle movement — can ease discomfort and support recovery.

Struggling with swelling after a C-section? Discover safe, physiotherapy-based methods like MLD, compression, and movement to ease discomfort and aid recovery.

Breast swelling and engorgement are common postpartum challenges. Learn how physiotherapy, massage, and ultrasound can ease discomfort and support breastfeeding.

Experiencing tingling, swelling, or numbness in your hands during pregnancy? Learn how physiotherapy can relieve carpal tunnel symptoms safely and effectively.

Diastasis Recti is more common than many people realise because it often goes unnoticed or undiagnosed, despite its prevalence. Here are...

Pregnancy is a beautiful journey, but it also comes with its fair share of physical changes. One common concern many expectant mothers...

Diastasis Recti Abdominal Separation (DRAM)  is a condition where the abdominal muscles (the Rectus Abdominis muscles) separate. This...

What Is Pelvic Organ Prolapse? Pelvic Organ Prolapse (POP) is a common condition affecting 1 in 5 women of all ages. It is estimated that...

Here are 5 simple expert tips to take care of your Pelvic Floor Muscles (PFM) : See a Women’s Health Physiotherapist  – Us! and learn how...

Preventing Diastasis Recti  from worsening during high-impact sports is key for maintaining core strength and stability while avoiding...

Starting physiotherapy for Diastasis Recti can feel like stepping into the unknown. Whether you’re a new mother or someone dealing with...