OUR BLOG

If you’ve ever had to cross your legs when sneezing or plan your day around toilet breaks, you’ll know too well how urinary leakage can...

If you feel like your bladder has a mind of its own, you’re not alone. Whether it’s rushing to the toilet at the worst possible time or...

Let’s talk about something many women experience, but few openly discuss urinary incontinence (UI) during and after pregnancy. Bladder...

Urinary incontinence in men is more common than many realise, but it’s also highly treatable. This guide explores the causes, risk factors, and treatment options, including physiotherapy and pelvic floor muscle training, to help you better understand and manage bladder control issues.

Urinary incontinence in seniors is common but treatable. At PhysioMatters, we use evidence-based physiotherapy, including pelvic floor muscle training and bladder retraining, to help older adults in Singapore restore control, dignity, and quality of life.

This article will touch on the causes, types, and scientifically backed physiotherapy treatments for urinary incontinence (UI), specifically tailored for those living in Singapore.

Using real time ultrasound for diagnosis Motherhood is truly incredible, you’ve brought a new life into the world! But postpartum recovery...

Postnatal Pilates is more than just movement, it’s a therapeutic way to support your mental health, ease stress, and reconnect with your body after childbirth. At PhysioMatters, our Women's Health Physiotherapists tailor each session to support both mind and body.

Discover when & how postnatal Pilates can safely rebuild your core strength, manage pain, and support your recovery whether you’ve had a vaginal or C-section birth.

Wondering if Postnatal Pilates is right for you? This expert FAQ from PhysioMatters Singapore covers everything from when to begin after birth, to healing Diastasis Recti, rebuilding strength, and returning to exercise, guided safely by Women’s Health Physiotherapists. Start your recovery journey with confidence.

Postnatal Pilates and Yoga are two popular recovery options for new mums. This article compares both through clinical research and expert insight, helping you choose the right path for core strength, pelvic floor recovery, flexibility, and emotional wellbeing, plus why PhysioMatters Singapore leads in postnatal care.

PhysioMatters offers clinical-grade postnatal Pilates led by Women’s Health Physiotherapists. From Diastasis Recti recovery to pelvic floor rehab and personalised 1-on-1 care, we combine science, compassion, and flexibility. Both in-clinic and virtual for a safe, empowering postpartum journey.

Symphysis Pubis Dysfunction (SPD) can make everyday movements painful during pregnancy. Reformer Pilates, led by physiotherapists, targets core, glute, and pelvic control, helping you move with less pain and more confidence. Discover how tailored support makes a difference.

Wondering whether Clinical Pilates or Antenatal Yoga is right for your pregnancy? Learn the key differences in stability, strength, flexibility, and breathwork, plus how each supports your changing body. Find out which suits your goals, or how to combine both safely.

Not all workouts are suited for pregnancy. Discover why physiotherapists choose Pilates over general group fitness offering safer, tailored support for your core, posture, and pelvic floor. Stay strong and prepared with mindful, individualised movement.

Tingling, pulling, or shooting pain down your leg during pregnancy? Clinical Pilates offers gentle, physio-guided movement to relieve sciatica symptoms and restore comfort. Learn how targeted breathing, positioning, and nerve mobility techniques can help you stay active.

Check out real stories of mummies whom we have worked with, and achieved great results through our postnatal pilates program.

Sacroiliac joint (SIJ) pain is common, especially during pregnancy. But not all exercise helps. Discover how Reformer Pilates, led by trained physiotherapists, targets joint control, pelvic stability, and pain relief through precise, low-impact movement.

Kegels aren't one-size-fits-all. Many women do them daily and still leak or feel worse. Learn when Kegels work, when they don’t, and how pelvic floor physiotherapy offers a personalised, clinically backed approach to lasting results.

Rising Caesarean rates are a global concern. But what if movement could help? Learn how physiotherapist-led prenatal Pilates can improve pelvic mobility, posture, and breath coordination factors that may support a smoother, vaginal birth.