OUR BLOG

Wondering if Postnatal Pilates is right for you? This expert FAQ from PhysioMatters Singapore covers everything from when to begin after birth, to healing Diastasis Recti, rebuilding strength, and returning to exercise, guided safely by Women’s Health Physiotherapists. Start your recovery journey with confidence.

Postnatal Pilates and Yoga are two popular recovery options for new mums. This article compares both through clinical research and expert insight, helping you choose the right path for core strength, pelvic floor recovery, flexibility, and emotional wellbeing, plus why PhysioMatters Singapore leads in postnatal care.

PhysioMatters offers clinical-grade postnatal Pilates led by Women’s Health Physiotherapists. From Diastasis Recti recovery to pelvic floor rehab and personalised 1-on-1 care, we combine science, compassion, and flexibility. Both in-clinic and virtual for a safe, empowering postpartum journey.

Symphysis Pubis Dysfunction (SPD) can make everyday movements painful during pregnancy. Reformer Pilates, led by physiotherapists, targets core, glute, and pelvic control, helping you move with less pain and more confidence. Discover how tailored support makes a difference.

Wondering whether Clinical Pilates or Antenatal Yoga is right for your pregnancy? Learn the key differences in stability, strength, flexibility, and breathwork, plus how each supports your changing body. Find out which suits your goals, or how to combine both safely.

Not all workouts are suited for pregnancy. Discover why physiotherapists choose Pilates over general group fitness offering safer, tailored support for your core, posture, and pelvic floor. Stay strong and prepared with mindful, individualised movement.

Tingling, pulling, or shooting pain down your leg during pregnancy? Clinical Pilates offers gentle, physio-guided movement to relieve sciatica symptoms and restore comfort. Learn how targeted breathing, positioning, and nerve mobility techniques can help you stay active.

Check out real stories of mummies whom we have worked with, and achieved great results through our postnatal pilates program.

Sacroiliac joint (SIJ) pain is common, especially during pregnancy. But not all exercise helps. Discover how Reformer Pilates, led by trained physiotherapists, targets joint control, pelvic stability, and pain relief through precise, low-impact movement.

Kegels aren't one-size-fits-all. Many women do them daily and still leak or feel worse. Learn when Kegels work, when they don’t, and how pelvic floor physiotherapy offers a personalised, clinically backed approach to lasting results.

Rising Caesarean rates are a global concern. But what if movement could help? Learn how physiotherapist-led prenatal Pilates can improve pelvic mobility, posture, and breath coordination factors that may support a smoother, vaginal birth.

Safe prenatal Pilates starts with a proper assessment. Discover how physiotherapists screen for medical red flags, postural changes, and pelvic floor needs to build a personalised movement plan for each trimester. Support your pregnancy with confidence and care.

Curious about your first prenatal Pilates session? At PhysioMatters Singapore, our physiotherapists provide safe, personalised 1:1 Pilates for expectant mums. Learn what to expect from initial assessment to tailored exercises and how to prepare for a comfortable, empowering start to your pregnancy wellness journey.

Prenatal Pilates can ease pregnancy aches and prepare your body for birth, but who guides your sessions matters. Learn why working with a physiotherapist trained in women’s health offers safer, more targeted support for your changing body.

Diastasis Recti, or abdominal separation, can affect anyone—especially post-pregnancy. Learn its causes, symptoms, and expert treatment options in Singapore from PhysioMatters.

Discover how physiotherapy-led Pilates helps postpartum women recover from Diastasis Recti. Regain core strength, posture, and confidence through a safe and personalised program.

Diastasis Recti can affect anyone, not just postpartum mums. Learn how to detect it early with easy at-home tests and find out when to seek expert help from a physiotherapist.

There’s no shortage of advice—and misinformation—when it comes to exercising with Diastasis Recti (DRAM). Should you avoid core exercises altogether? Is surgery the only fix? And what does that bulging or “coning” really mean? In this article, we debunk the most common myths about Diastasis Recti and reveal what truly supports recovery. Whether you're newly postpartum or still struggling years later, you'll learn what works, what doesn’t, and how to safely rebuild core streng

Diastasis Recti isn’t just a physical issue—it impacts emotional well-being, confidence, and mental health. Explore holistic recovery strategies and support.

Diastasis Recti affects more people than you might expect—from new mums to older adults and even men. Learn the symptoms, causes, and how PhysioMatters Singapore offers expert diagnosis and personalised treatment to help you regain core strength and confidence.